Stop And Smell The Flowers

Be Yourself, But Be Your Best Self. Becoming your best self often comes with a change mindset. Allow yourself your positive thinking and create a new sense of confidence. It want to happen overnight, but it’s a journey of self-discovery. Start by trying something new, leave your comfort zone, and sustain your motivation. Focus on self-care & your mental health – ooh don’t forget to stop and smell the flowers.

I must say that I love flowers, and I’m lucky enough to have someone to buy them for me and I buy them for myself. Having fresh flowers in your home can help you feel better mentally and physically. The American Society for Horticulture Science conducted a test of whether plants have therapeutic influences. The study concluded that fresh flowers can help reduce feelings of anxiety and can ease some physical pain. If you are feeling a little blue, stressed or under the weather, a bouquet of flowers may be the best self-care medicine that you need. Just seeing beautiful flowers always seems to brighten my mood.

If you have a green thumb, grab a shovel and start digging in your backyard to create a beautiful flower bed. According to other studies digging into the earth and creating beautiful flower beds around your home has many benefits like going to the gym. If you’re not up to going to the gym plant some seeds instead. Self-care is clearly defined by what makes you happy and discovering small things and activities that would bring you joy.

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