The Law of Attraction

Self-Care for fighting the winter blues

What we give out will be returned to you, it is called the Law of Attraction. When you get rid of negative thoughts, attitudes and limit bad behaviors you can begin to create a space for the things that you will desire. Focus and energized the good things in order to achieve the outcome of what you want. Take time each morning to write down things that you are grateful for. It’s so easy to focus on the negative, but focusing on the positive can greatly improve our prospective and mood. It may be hard, but it’s not magic either, try and see it will work!

Our thoughts can sometimes be effected by the seasons. When the weather is cold outside it’s hard to remain positive, happy and cheerful at times. I took this picture on a cold snowy morning in Illinois. The temperatures where in the negatives and we just received another 6 to 8 inches of snow. Many people like myself can suffer from the winter blues. In order to not let the weather effect my thoughts, I decided to take off the flannel pajamas that I had on. Put on a tank top and some cute bottoms, lightening up my room with a bright yellow comforter and envision that spring is around the corner. Other things that I tried were changing out my lamp shades for a more natural out door light, or you can invest in a light box if your space is small. Lastly, keep active as I love to work out, it helps to reduce stress and depression. I’ll talk about my working out in another post as I will share my journey to a more healthier lifestyle. However, have no fear these are manageable ups and downs that come with the changing season.

The Law Of Attraction tells us we can consciously choose our life experiences by thinking and feeling positively, we can change our realities for the better. We are all capable of change through repetition and practice. I have listed some tips that I practice to help me focus my energy in a positive direction when waking up in the morning and throughout the day. Start off small so that you don’t become over whelmed with trying to focus on too many things at once. More positive thinking will allow you the freedom to feel much happier and experience a different level of joy through out your day.


  • Fill you mind with positivity
  • Be grateful for what you already have
  • Visualize your day you would like to experience
  • Practice being positive by eliminating anxiety, worry and fear
  • Practice letting go
  • Spend some quiet time with yourself

2 thoughts on “The Law of Attraction

    1. Thank You Eric for leaving a comment, often times it is hard to visualize because we tend to block it out by our emotional energy. However, once you learn to relax you will find that it will become easier to visualize and see how you want the tone of your day to be set. “Stay motivated and encouraged”.

      Liked by 1 person

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